4 Ingredient Bok Choy Stir Fry Recipe (2024)

Published: · Modified: by Helene Dsouza

4 Ingredient Bok Choy Stir Fry Recipe (1)Helene Dsouza

Quick and easy bok choy stir-fry with just 4 ingredients. You can use dwarf or mature bok choy to make this Asian side dish.

Total Time: 10 minutes minutes

Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

3 servings

4.8 from 5 votes

VIDEO RECIPE

4 Ingredient Bok Choy Stir Fry Recipe (2)

Just 4 Ingredients to make this bok choy stir-fry at home.

You will like this recipe if you want to learn to cook with bok choy and if you enjoy Chinese flavors.

4 Ingredient Bok Choy Stir Fry Recipe (3)

4 Ingredient Bok Choy Stir Fry Recipe (4)

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Jump to:
  • Ingredients
  • 🍲 How to clean fresh Bok Choy?
  • 🔪 How to cook it?
  • 📖 Recipe
  • Flavor variations
  • Serving Ideas
  • Storing
  • More Bok Choy Recipe Ideas
  • 💬 Comments

Ingredients

  • Bok Choy — Use any fresh bok choy variety to make this. You might have to cut larger bok choy leaves into two. I used Shanghai bok choy in my pictures and video, which seems to be the most commonly available bok choy in Western countries.
  • Oil — If you have only regular vegetable oil, canola, or sunflower oil at home, use that. If you want more Asian flavors, get a high smoking point sesame oil or a peanut oil. Cold-pressed oils are better quality oils.
  • Ginger + Garlic I like to add some ginger and garlic paste because it's effortless, accelerates the cooking process and the paste mixes in seamlessly. On the other hand, freshly grated ginger and garlic are way more flavorful and preferred if you want real flavors.
  • Soy SauceChinese soy sauce or Japanese Kikkoman soy sauce. You can also try this recipe with mushroom soy sauce.

Tip: Instead of the soy sauce, you can use my universal 3 ingredient stir-fry sauce.

4 Ingredient Bok Choy Stir Fry Recipe (5)

🍲 How to clean fresh Bok Choy?

Bok choy stalks need to be separated from each other because mud and dirt can get trapped in between (just like leeks).

Washing and cutting the bulb in half without separating the leaves isn't a good idea because mud and impurities get trapped between the leaves.

I separate the stalks first and remove damaged or yellow leaves (if any) and then I rinse off each leave with clean running water.

Then pat dry leaves to get rid of the water. This is important because the leaves should not be placed wet into the pan when the oil is hot, or else your oil will jump up.

I like to trim off the small “root” pieces (hanging from where the stalks were attached to each other) with the help of scissors or a knife.

Once clean, you can cook your bok choy leaves now!

4 Ingredient Bok Choy Stir Fry Recipe (6)

🔪 How to cook it?

This has been the easiest and fastest way so far to prepare fresh bok choy, and it's totally vegan, plant-based.

You will only need one skillet, 4 ingredients and 10 minutes of your time.

Step 1

Heat up a wok or deep pan with oil.

Add ginger and garlic when hot and place bok choy leaves into your hot pan.

Cook on one side for a minute over high heat.

4 Ingredient Bok Choy Stir Fry Recipe (7)

Step 2

Turn your bok choy leaves in the pan to cook on the other side.

Pour soy sauce over the bok choy and keep on stir cooking over high heat for a minute or so.

Your stir cooked bok choy is done when the green leaves have reduced in size and the stem is still crunchy but softer.

4 Ingredient Bok Choy Stir Fry Recipe (8)

Serve up hot as it or with a garnish, such as red chili pepper crushed or powder, sesame seeds or chopped green onion stalks.

4 Ingredient Bok Choy Stir Fry Recipe (9)

📖 Recipe

4 Ingredient Bok Choy Stir Fry Recipe (10)

4 Ingredient Bok Choy Stir Fry

Quick and easy bok choy stir-fry with just 4 ingredients. You can use dwarf or mature bok choy to make this Asian side dish.

4.80 from 5 votes

Print Pin Rate

Course: Side Dish

Cuisine: Asian, Chinese

Prep Time: 5 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 10 minutes minutes

Servings: 3 servings

Calories: 82kcal

Recipe by: Helene Dsouza

Ingredients

  • 1 head Bok Choy matured size
  • 1 Tablespoon Oil
  • ½ Tablespoon Ginger + Garlic *see Notes
  • 1 Tablespoon Soy Sauce

Instructions

  • Prepare your bok choy breaking the white stems from the head.

    1 head Bok Choy

  • Rinse your bok choy leaves under running clear water to get rid of mud and impurities trapped in the inner side of the leaves. Discard yellow leaves.

  • Pat dry wet leaves and trim off uneven, small root-like parts.

  • Heat up a shallow pan or wok with the oil. Wait for the oil to get hot (but not smoking point).

    1 Tablespoon Oil

  • Add the ginger and garlic to the pan and stir cook real quick.

    ½ Tablespoon Ginger + Garlic

  • Place Bok Choy into the pan and cook over high heat for a short time so that they get a light char on one side.

  • Stir cook and cook on all sides for 1-2 minutes.

  • Pour soy sauce over bok choy and stir cook for another minute.

    1 Tablespoon Soy Sauce

  • Take form the heat and serve hot. You can garnish your cooked bok choy with red pepper flakes, sesame seeds or a drizzle of sesame oil.

Notes

  1. Use ginger and garlic finely grated (ratio 1:2) or use ginger and garlic paste.
  2. Garnish with Chili flakes, sesame seeds or green onion stalks. See post for flavor and garnish options.

Nutrition

Nutrition Facts

4 Ingredient Bok Choy Stir Fry

Amount Per Serving

Calories 82Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 1g5%

Sodium 361mg15%

Potassium 706mg20%

Carbohydrates 7g2%

Fiber 3g12%

Sugar 3g3%

Protein 4g8%

Vitamin A 12510IU250%

Vitamin C 126mg153%

Calcium 294mg29%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Flavor variations

To garnish, you can sprinkle red pepper flakes (as seen in the picture) or sesame seed or sesame oil over the cooked bok choy.

Another idea is to sprinkle some oyster sauce, hoisin sauce or teriyaki sauce over the cooking bok choy when you add the soy sauce.

Furthermore, you have the option of adding some honey to the dish during the cooking process if you want to add some sweetness to your dish.

Another secret tip is using tamarind paste. It's sour, and a small quantity can take your bok choy experience to a whole new level!

You can also add a protein of your choice, such as chicken, beef, duck, pork, tofu, shrimp, fish, squid, eggs.

To achieve that, follow my chicken and cabbage recipe but use bok choy instead of the napa cabbage.

Or you can stir in cooked leftover meats or rotisserie meats at the end of the cooking process. This is a great idea if you have meat leftovers.

4 Ingredient Bok Choy Stir Fry Recipe (11)
4 Ingredient Bok Choy Stir Fry Recipe (12)

Serving Ideas

Serve this quick and easy bok choy side dish with Asian main course meals as a side dish.

  • noodle bowls such as chow mein, yakisoba, ramen, udon, soba, pad thai.
  • fried rice, plain rice bowl or a Buddha bowl. I love this stir-fried bok choy with salmon furikake and Japanese cooked rice. So good!
  • kimchi
  • baked or fried tofu
  • Asian curry (with rice)
  • stir cooked shrimp, chicken, or beef
  • baked or pan-fried salmon
  • omelette
  • a fried egg (my personal favorite)

Storing

You can keep leftovers of your stir-fried bok choy in an airtight container in your fridge.

That way, you can add it to your weekly meal prepping plan for your lunch. I do this all the time!

Reheat it in a skillet over the stove top, in a microwave or in the oven.

I wouldn't recommend freezing this dish. Instead, prepare it from scratch in a few minutes to make the most of your bok choy.

More Bok Choy Recipe Ideas

4 Ingredient Bok Choy Stir Fry Recipe (13)

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with Spices and Herbs

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4 Ingredient Bok Choy Stir Fry Recipe (14)
4 Ingredient Bok Choy Stir Fry Recipe (2024)

FAQs

What part of bok choy do you eat in stir-fry? ›

The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for beta-carotene and vitamins C, K and A.

What not to put in stir-fry? ›

Because stir-frying uses a very high heat, you want a cooking oil that has a high smoke point. Vegetable, canola or peanut oil are my trustee go-tos, and all have a neutral taste, so won't affect flavour. Do not – I repeat, DO NOT – use butter!

What can I add to stir-fry to make it taste better? ›

In addition to soy sauce, some popular stir-fry sauces include Teriyaki Sauce, Asian BBQ Sauce, Mongolian sauce or Korean BBQ Sauce. You may also enjoy Umami Tamari Splash, Sweet Tamari Splash and Citrus Tamari Splash. No matter the sauce you choose, it is sure to add a delicious flavor to your stir-fry.

Which is the most recommended method for cooking bok choy? ›

For best results, trim the stalks off before boiling, as the stalks take longer to cook than the leaves. Bring a pot of water to the boil and drop the bok chop into the water. Cook for 1-2 minutes or until just tender. Avoid overcooking as this will reduce the nutritional value and alter the texture.

Should I soak bok choy before cooking? ›

The simplest way to prep bok choy is to cut it in half lengthwise and submerge it in cold water for a few minutes. This will soften the dirt and allow you to remove it easily. Drain the water, check for dirt between the stalks, and run each half of bok choy under cold water.

What are the three rules of stir-frying? ›

The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.

How do you make stir-fry taste like a restaurant? ›

Aromatic ingredients like garlic, ginger, green onions, chilies and spices. These ingredients are typically added to the oil first to infuse it with flavor. You won't need much; a few teaspoons to a tablespoon of total aromatic ingredients per person adds a serious amount of flavor.

What ingredients go first in stir-fry? ›

Stir-fry onions first, then add hard vegetables such as carrot and broccoli. Quick-cooking vegetables, such as snow peas, leafy greens and bean sprouts, should be added towards the end of cooking. If using vegies that have a combination of both textures, such as gai laan, add the stems first and the leaves later.

How do you get the bitterness out of bok choy? ›

Blanching your greens is key to getting that bitterness level down. Because glucosinolates are water-soluble compounds, a lot of them are leached out into the water, allowing for a less bitter green.

What part of bok choy do you not eat? ›

You can also rip the stalks off, if you don't feel like cutting them. But you will eventually have to cut them when you reach the mini bulb inside. All of Bok Choy is edible, so once you get to that point, you can chop up the stem and the bulb.

What is the best way to eat bok choy? ›

Bok choy, a Chinese cabbage, is tender, sweet, and stands up well to heat — making it perfect for stir-frying. Cook it simply with garlic, black bean sauce, or shiitake mushrooms for a delicious side dish, or incorporate it into a frittata or bowl of ramen for a more substantial bite.

What is most important when preparing a stir-fry? ›

How to make a stir-fry
  • Prepare all the ingredients before turning on the heat. ...
  • Slice meat and vegetables for maximum surface area. ...
  • Use a wok or cast-iron pan. ...
  • The aromatics should be cooked low and slow. ...
  • But the stir fry needs to be cooked fast and hot. ...
  • Add ingredients according to cook time. ...
  • Stir your ingredients often.
Jan 25, 2024

What gives stir-fry flavor? ›

5. Add flavour.
  • Herbs: basil, oregano, cilantro.
  • Spices: cumin, coriander, cardamom.
  • Reduced sodium or no sodium added broth.
  • Fresh lemongrass, garlic or ginger.
  • 100% fruit juice.
  • Citrus zest.
  • Lower sodium soy sauces (<600 mg sodium per tablespoon)
Sep 16, 2019

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