Author:
Laurie Bennett
Last Updated:
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Easy Weight Watchers breakfasts aren’t hard to come by, but sometimes they’re lacking in flavor. This Weight Watchers Quiche packs a flavor punch (and will be even more full of flavor if you add some cayenne!) and will fill you up, too, which is a plus. Being only 1 SmartPoint means you can eat more than one serving if you want to!
Weight Watchers Quiche Recipe
Weight Watchers is one of the best “diets” that truly is a lifestyle rather than a restrictive diet. You can eat any foods you want, within reason. If you want to eat a candy bar and you have enough points left over, go for it! It’s obviously not ideal to eat like that when you’re trying to lose weight, but getting “treats” here and there helps me stay on track.
Another great thing about Weight Watchers? Most fruits and veggies are 0 points! That means you can eat until you’re full and you won’t run out of points for other foods.
Ingredients:
4 egg whites
3 whole eggs
2/3 cup asparagus cut into 1 inch pieces
5 cherry tomatoes, quartered
⅓ cup diced green bell pepper
½ cup shredded mozzarella cheese – 4 smartpoints
Salt and pepper to taste – 0 points
Directions:
Whisk eggs together in a large bowl until smooth. Set aside.
Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.
Add in half of your parmesan cheese.
Spray a pie dish with nonstick, and pour in egg mixture.
Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.
How to Make
Weight Watchers Quiche
Author: Laurie Bennett
Ratings:
Weight Watchers Points: Green Points 2, Blue Points 0, Purple Points 0.
Yield: 4 people
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Ingredients
- 4 egg whites
- 3 whole eggs
- 2/3 cup asparagus cut into 1 inch pieces
- 5 cherry tomatoes quartered
- ⅓ cup diced green bell pepper
- ½ cup shredded parmesan cheese
- Salt and pepper to taste
Instructions
Whisk eggs together in a large bowl until smooth. Set aside.
Dice/cut asparagus, tomatoes, and green bell peppers, then mix into egg bowl.
Add in half of your parmesan cheese.
Spray a pie dish with nonstick, and pour in egg mixture. Top with remaining parmesan, and bake at 350 degrees for 35-40 minutes.
Tried this recipe?Mention @slapdashmom1 or tag #slapdashmom!
Nutrition Information
Serving: 4g, Calories: 122.56kcal (6%), Carbohydrates: 3.16g (1%), Protein: 12.69g (25%), Fat: 6.49g (10%), Saturated Fat: 3.11g (19%), Cholesterol: 131.26mg (44%), Sodium: 300.07mg (13%), Potassium: 219.11mg (6%), Fiber: 0.83g (3%), Sugar: 1.68g (2%), Vitamin A: 594.52IU (12%), Vitamin C: 16.08mg (19%), Calcium: 171.84mg (17%), Iron: 1.3mg (7%)
Meal plans help me stay on track. Here are some of my favorites!
Instant Pot Printable Meal Plan
Freestyle One Week Meal Plan
Free Printable Meal Plan
You simply MUST try my ZERO points Cheesecake Recipe
Have you made up a batch of my 2 Ingredients Dough yet? It’s AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:
To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!
2 Ingredient Dough Recipes
Ultimate 2 Ingredient Dough Guide
2 Ingredient Dough Pizza
2 Ingredient Dough Pot Pie
2 Ingredient Dough Pop Tarts
2 Ingredient Dough Cinnamon Rolls
2 Ingredient Dough Bread Bowls
2 Ingredient Dough Empanadas
Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!
Weight Watchers Walmart Shopping List
Weight Watchers Target Shopping List
Weight Watchers Aldi Shopping List
Weight Watchers Trader Joe’s Shopping List
Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That’s why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you’d like to see:
Chipotle Weight Watchers
Olive Garden Weight Watchers
Red Robin Weight Watchers
Taco Bell Weight Watchers
P.F. Chang’s
Texas Roadhouse
Leave a Reply
Wendy England
I started following the direction and used half of the mozzarella. . I must have scrolled down then because it said Parmesan so I used both cheeses and it was delicious p
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Anonymous
Looks great. I’m trying to eat more protein and wish this / all recipes would include nutritional info. Just a thought.
Reply
Marcie
I’m not a fan of asparagus, can I use zucchini instead?
Reply
Karen Looney
Making this for dinner tonight. Can’t wait!!! Comment…ingredients call for mozzarella, but the instructions say Parmesan. Just thought you’d want to know. I used mozzarella because that is how it landed on my grocery list AND I sprinkled some Parmesan on top. Hope that works.
Reply
