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This vegan 5-ingredient Turmeric Smoothie Recipe is made with fresh anti-inflammatory and detoxifying superfood ingredients that provide many health benefits. Made with pineapple, banana, and fresh ginger.
Why You Will Love This Golden Turmeric Smoothie
The idea of adding yellow, spicy turmeric powder to a smoothie might seem strange, but trust me - it is absolutely delicious and incredibly good for you. Turmeric powder is like magic dust! It is packed with antioxidants and has incredible anti-inflammatory properties. The flavor of turmeric is balanced out beautifully in this smoothie with all the sweet fruit and fresh ginger.
This smoothie is also incredibly creamy in texture from the banana and almond milk. Smoothies are so easy to make and this one is no exception - it's just 5 simple ingredients thrown in a blender. It's really easy to incorporate turmeric on a daily basis and totally worth the benefits! Check out my Creamy Coconut Turmeric Smoothie Bowl as well :)
What You Need To Make A Healing Turmeric Smoothie
This smoothie is vegan, refined-sugar-free, gluten-free, and full of delicious tropical fruit flavors. The ingredients you will need to make it are:
A banana: Fresh or frozen to add lots of creaminess to the smoothie.
A small pineapple: Adds delicious flavor and nutrients.
Turmeric powder: The magic ingredient!
Fresh ginger: Add as much as you prefer
Almond milk: Or any milk alternative you prefer
Can You Put Turmeric In A Smoothie?
You canuse both groundturmeric powder orfresh turmericroot in yoursmoothies. This recipe uses turmeric powder as I find it easier to source and I know I will always have a stash of it ready to go. Properlystoredturmeric powder willgenerally stay at its best quality for about 3 to 4 years, so it is definitely worth buying some to keep in your pantry. Do beware of spills though as turmeric can stain certain clothes and plastics.
What Flavors & Fruits Go Well With Turmeric?
Turmeric is an aromatic and deep spice and so it needs bright flavorsto go with it. Turmeric, therefore, goes nicely with fresh tropical fruits and often needs a kick of sweetness to balance it out. Ingredients like pineapple, mango, banana, carrot, orange, papaya, and ginger are great flavor combinations with turmeric.
How To Make This Ginger Turmeric Smoothie Recipe
This healing smoothie recipe is so quick and easy to whip together which makes it a great healthy snack or breakfast option. All you have to do is add all the easy-to-prepare ingredients into a blender and then blend until smooth and creamy - which takes no time at all. If you prefer a thinner, runnier smoothie then blend in a dash more almond milk until your desired consistency is achieved. Pour the yummy smoothie into a serving glass and enjoy!
Optional smoothie add-ins
This Golden Turmeric Smoothie is very simple with just a few healthy ingredients, but it can easily be modified to add some extra protein, fibre, or nutrients to it. Here is a list of some nutritious ingredients you can add into this smoothie if you like.
Plant-based protein powder
Hemp seeds
Chia seeds
Plant-based collagen
Agave syrup (for extra sweetness)
Coconut or plain vegan yogurt
Turmeric Smoothie Recipe
Yield: 1 - 2
Prep Time: 5 minutes
Total Time: 5 minutes
This vegan 5-ingredient Turmeric Smoothie Recipe is made with lots of fresh anti-inflammatory and detoxifying superfood ingredients that provide lots of health benefits. Made with pineapple, banana, and fresh ginger.
Ingredients
1 banana (fresh or frozen)
1 small pineapple - peeled, cored, and chopped
1 ½ teaspoon turmeric powder
1 piece fresh ginger (according to preference)
¾ cup almond milk (or any other milk alternative)
Instructions
Place the smoothie ingredients into a blender.
Blend until smooth and creamy.
Pour into serving glasses and enjoy!
Notes
Add a dash of additional almond milk if you prefer a thinner consistency.
Yes, we're adding beautiful turmeric to this smoothie and yes, you're going to love it! Turmeric has tons of anti-inflammatory and antioxidant effects, which can help with everything from joint pain to potential heart health. This turmeric smoothie is the perfect way to add this golden superfood to your diet.
How much turmeric to put in a smoothie? The following ratios might change depending on the recipe, but my general rule of thumb for 2 servings of a turmeric smoothie is to use ½ teaspoon of ground turmeric spice or ¼ teaspoon of grated fresh turmeric root (about 1-inch).
Like ginger, it's best to peel turmeric before adding it to your recipes. Depending on the size and shape of the root, you can use a vegetable peeler, knife or even a spoon to scrape off the peel.
Golden milk reigns supreme for a healthy, healing, and anti-inflammatory drink. All you have to do is to simmer a cozy blend of turmeric, milk, maple syrup, cinnamon, and a pinch of black pepper on the stovetop — that's it!
The plant is native to Southeast Asia and India, and it's often used in food. Yet, it also has a strong taste that's not very pleasant on its own. Blending it with carrots and apples, along with a touch of ginger for extra spice, makes turmeric much more palatable to drink.
How much turmeric should you consume to retain the health benefits? Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.
Fatty foods, such as eggs and vegetable oils (like coconut oil or olive oil), are the best to combine with turmeric. This is because they contain a compound called lecithin. Lecithin helps the body absorb turmeric. Another ingredient that helps the body absorb turmeric is black pepper.
A dash of turmeric blends well with coconut water, honey, and a variety of fruit, like pineapple, blueberries, and mango. Oatmeal. Add a pinch of powdered turmeric, along with some chopped dates, for a savory twist on your morning bowl of oatmeal. Turmeric milk (a.k.a. Golden Milk).
Although it may be tempting to drag out the curry powder and dump it into your blender, the spice actually does not contain enough curcumin to be beneficial to your diet. Juicing with turmeric root would be a better option for maximizing the health benefits of the spice.
Pineapple's active compound, which is called bromelain, enhances the ability of turmeric's most active compound, which is called curcumin, to reduce inflammation in your body. Curcumin has its affects on many levels.
Drinking turmeric water has been found to have several health benefits, including reducing inflammation, boosting immunity, improving digestion, helping to regulate blood sugar levels, and lowering the risk of heart disease.
Turmeric encourages the gallbladder to produce bile and other digestive enzymes that aid the body in proper digestion of food. When you start your day with turmeric water you set your digestive system for the rest of the day to digest the food properly.
People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.
Combining the spice with black pepper may help increase your body's ability to absorb turmeric's beneficial compounds. A substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%.
The best way to take turmeric is in supplement form. Choose a supplement that has been specially formulated for better absorption. And look for a USP-verified mark on the bottle. Like any supplement, turmeric can cause side effects and may interact with other medications you take.
Although it may be tempting to drag out the curry powder and dump it into your blender, the spice actually does not contain enough curcumin to be beneficial to your diet. Juicing with turmeric root would be a better option for maximizing the health benefits of the spice.
Using a whisk or similar tool, combine 1/2 tsp (1.5 grams) ground turmeric with 1 cup (237 mL) water. Bring water and turmeric to a boil. Let sit for 3–5 minutes. Stir well to make sure turmeric is well blended.
Introduction: My name is The Hon. Margery Christiansen, I am a bright, adorable, precious, inexpensive, gorgeous, comfortable, happy person who loves writing and wants to share my knowledge and understanding with you.
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