Sweet Potatoes with Maple and Chipotles Recipe (2024)

FAQs

Why do you need to soak sweet potatoes before cooking? ›

Some recipes for homemade sweet potato fries ask you to soak the fries before cooking. The theory is that soaking draws out starch from inside the potatoes, helping them crisp up.

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Skipping the Scrub-and-Wash Step

Sweet potatoes grow in the ground, and skipping the cleaning step means dirt or grit can end up in your sweet potato casserole. Before cooking or cutting sweet potatoes, wash the skins and give them a scrub with a clean vegetable brush.

Wrapping the sweet potatoes in foil ensures that they don't dry out too quickly, and allows you to add aromatics if desired. Unwrapping the sweet potatoes and increasing the oven temperature produces charred, roasted flavors and caramelizes converted sugars.

This is completely safe!” He adds that the odd-looking substance is just a mixture of the starch and water found inside of the sweet potato. When a knife cuts into the spud, it releases the liquid.

Some like it hot, and if you do, this Maple Pepper flavour will likely be your favourite. With just enough smoked jalapeno pepper (better known as chipotle) added to the original Maple Pepper flavour to add a spicy and smoky kick: a little sweet, a little salt and a little heat.

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Soaking potatoes in water helps remove excess starch. Excess starch can inhibit the potatoes from cooking evenly as well as creating a gummy or sticky texture on the outside of your potatoes. Cold water is used because hot water would react with the starch activating it, making it harder to separate from the potatoes.

Do you have to poke holes in sweet potatoes before baking? Typically holes are poked into a sweet potato to prevent a potato exploding in your oven. However, the chance of that happening is low, and according to Lifehacker, sweet potatoes will retain more flavor if you don't poke them.

Unfortunately, yes! If your sweet potatoes cook too long in the oven they can overbake and become dry. The insides will become mushy. Moving your sweet potato cubes around and checking them periodically can help avoid overcooking.

When not to eat sweet potatoes? ›

How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.

Bring the water to a boil, then reduce to medium heat and let the potatoes cook 15 to 20 minutes, or until you can easily pierce several pieces (always test more than one) with a knife. Potatoes cut into small pieces will take less time to cook.

If you'd like a more precise indicator, insert an instant-read thermometer into the thickest part of the sweet potato. The internal temperature of a cooked sweet potato should read between 205- and 212-degrees Fahrenheit.

NEVER BAKE POTATOES IN FOIL.

Foil wraps will not decrease baking time, but will result in a soggy potato interior with wet skin. Wrapping a baked potato in foil after it has been baked will allow you to hold up to 45 minutes, but the best method for holding a baked potato is in a bread warming drawer.

Putting your sweet potatoes in the freezer will help them last on average 10 to 12 months.

In short, science says it makes no difference at all, and there is no correct or incorrect way to use aluminium foil, as confirmed by Robert L. Wolke in What Einstein Told His Cook and America's Test Kitchen. You can place either side in either direction whether cooking or freezing food with aluminium foil.

Yams and sweet potatoes differ in flavor and appearance, and they are not related. Sweet potatoes are in the morning glory family, while yams belong to the lily family. Yams aren't as sweet as sweet potatoes, and they are starchier and drier. Their texture and flavor are more similar to potatoes or yuca.

Black rot, Ceratocystis fimbriatum. Tubers with this disease show irregular sunken spots, dark brown to black in color. Very often black dots are scattered across the spots. These black dots contain the spores of the fungus causing the disease.

Maple Chipotle BBQ Sauce packs a sassy kick of heat! This BBQ Sauce is an explosion of flavor from chipotle to maple to molasses. It's a spicy spread, sure to please.

Maple Chipotle

A sweet, syrupy glaze with a smoky chipotle kick.

Why is everything at chipotle spicy? ›

Our namesake ingredient, the chipotle chili pepper is a dried and smoked jalapeño produced using the age-old craft of smoking them over pecan wood for several days. These intensely smoky, spicy peppers are the foundation for much of the food we serve - from our chicken, steak, and Barbacoa to our beans and vinaigrette.

Types of Potatoes to Soak

"Sweet potatoes can also be peeled and stored in water for up to 24 hours."

Sweet potatoes - removing starch

Soaking time of about 5 minutes is sufficient.

Despite their sweet taste, these potatoes have an intermediate glycemic index (GI) level, meaning they are digested and absorbed fairly slowly, leading to a more gradual increase in blood sugar levels. But, a lot of these benefits, including nutrients and taste, can be lost by boiling sweet potatoes.

But the new research by the UK team led by Dr Rachel Burch from Leatherhead Food International found that a simple measure of pre-soaking potatoes before frying can dramatically reduce the formation of acrylamide and may therefore reduce any subsequent risk it may pose.