Sous-Vide Salmon With Caper-Parsley Vinaigrette Recipe (2024)

By Melissa Clark

Sous-Vide Salmon With Caper-Parsley Vinaigrette Recipe (1)

Total Time
2½ hours, plus marinating
Rating
4(342)
Notes
Read community notes

Cooking salmon using a sous-vide machine produces the most buttery, flavorful fish imaginable. In this recipe, the fish is slathered with herbs before cooking, then topped with a caper-studded vinaigrette. You have two choices for preparing the salmon: One is to slightly undercook the fish, then sear it on a grill or under the broiler to crisp up the skin. The second is to cook it in the sous-vide machine until it’s perfectly done, and serve it while soft and satiny all the way through.

Featured in: For No-Sweat Summer Cooking, Do It Sous Vide

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Ingredients

Yield:8 to 10 servings

    For the Salmon

    • 1(3½-pound) boneless, skin-on side of salmon, cut into 4 pieces crosswise
    • ½teaspoon granulated sugar
    • ¼teaspoon freshly ground black pepper
    • Fine sea salt, as needed
    • ¼cup fresh dill fronds
    • ¼cup packed fresh parsley sprigs
    • 2scallions, thinly sliced
    • 2tablespoons extra-virgin olive oil, plus more for brushing (optional)

    For the Vinaigrette

    • ¼cup thinly sliced red onion or shallot
    • ¼cup fresh lemon juice, plus more to taste
    • 2tablespoons finely chopped fresh parsley
    • 2tablespoons finely chopped drained capers
    • 2small garlic cloves, finely grated or mashed to a paste
    • 2scallions, white and green parts only, thinly sliced
    • ½teaspoon fine sea salt, plus more to taste
    • ½teaspoon freshly ground black pepper, plus more to taste
    • ¾cup extra-virgin olive oil

Ingredient Substitution Guide

Nutritional analysis per serving (10 servings)

505 calories; 40 grams fat; 7 grams saturated fat; 0 grams trans fat; 20 grams monounsaturated fat; 8 grams polyunsaturated fat; 2 grams carbohydrates; 0 grams dietary fiber; 1 gram sugars; 33 grams protein; 459 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Sous-Vide Salmon With Caper-Parsley Vinaigrette Recipe (2)

Preparation

  1. Place salmon pieces skin-side down on a rimmed baking sheet. Sprinkle flesh side with sugar and pepper, then season generously with salt to taste. Let sit while you prepare herb paste.

  2. Step

    2

    In a mini food processor or blender, combine dill, parsley, scallions and oil. Blend into a paste, then smear onto flesh side of salmon. Sandwich all four salmon pieces so flesh sides are touching, then place in a sous-vide bag. Transfer to the refrigerator to chill, at least 30 minutes and up to overnight.

  3. Step

    3

    Heat water with sous-vide machine to 113 degrees if grilling or broiling to sear the skin before serving, or 122 degrees if serving as is. Submerge salmon in its sous-vide bag in water, weighing it down if necessary to submerge, and cook for 2 hours, or until pink in the middle and barely flaking.

  4. Step

    4

    Make the vinaigrette: In a medium bowl, whisk together onion, lemon juice, parsley, capers, garlic, scallions, salt and pepper until combined. Whisk in oil in a slow, steady stream. Taste and add more salt, pepper and lemon juice to your liking.

  5. Step

    5

    If you’d like to sear the salmon skin for serving, heat grill or broiler and position rack 4 inches from heating element.

  6. Step

    6

    Brush salmon skin with oil. For grilling, lay pieces skin-side down in a grill basket, and grill until skin is lightly charred and crispy, 2 to 3 minutes. For broiling, transfer salmon pieces to a rimmed baking sheet and broil skin-side up until skin is lightly charred and crispy, 3 to 4 minutes.

  7. Step

    7

    Transfer to a serving platter and serve with vinaigrette on the side.

Ratings

4

out of 5

342

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Private Notes

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Cooking Notes

Jeff M

Pasteurization is not simply a factor of meeting a predetermined temperature, it is also a function of time. If you are cooking with a conventional method, momentarily hitting a temperature is required. However, for sous vide techniques foods are held for prolonged periods, sometimes hours at cooking temperatures. Best to consult a sous vide food safety guide than to rely on single temperature guidelines designed for conventional grilling, roasting, or frying.

Eleanor

Anyone with a less-than-perfect immune system should never eat meat, fish or poultry than is not at least pasteurized. The minimum temperature for pasteurization is 130 degrees Fahrenheit (medium rare).If you have any doubt, pasteurize animal foods using the sous vide method unless you're going to cook them to 165 degrees by direct heat.

Randy

I sous vide salmon to 125 degrees, then sear it in a blazing hot pan. It's consistently moist, tender and flaky. That worked well in this recipe, but I like salmon to be fully cooked. I've also started pasteurizing eggs to 130 degrees in a sous vide so I can enjoy homemade mayo and caesar salads again.

Jackie N

I made only the Caper-Pasley Vinaigrette to top salmon cooked our normal way in a caste iron pan. Outstanding addition to the salmon. This bright and refreshing topping has many possibilities for topping vegetables and other fish, not to mention a salmon burger!

Justin

If you're not holding it at temp for very long, it should be fine, as long as the fish is fresh and you trust the source. It's when you hold it below 130 for prolonged amounts of time that you run into trouble.

Andy Milder

I hate to be daft, but what part of a scallion isn’t white or green? What part of the scallion shouldn’t I use?

murphy

I made twice the amount of the spread and added garlic, sugar, salt, pepper, chili flakes, and the juice of one lemon to the mixer, which made it blend much more easily. For the vinaigrette I added the juice of a whole grapefruit and it was *amazing*.

Sue W

This was extremely disappointing. Fish ended up mushy and poached. There’s a reason why salmon is best cooked in a hot cast iron skillet. Skip the sous vide, it’s a waste of time

Maggiesarat

I absolutely loved this. As others have noted, the salmon does come out very soft, but then, I like it that way, so it didn't bother me. I gave up on trying to skin the salmon after cooking because it was falling apart, and next time I will skin it ahead of time. I think I will be making this pretty regularly this summer; it may be the best salmon I've ever made. And oh, we LOVED the vinaigrette.

MCA

Fish turned out soggy. I had to put the fish under the broiler to salvage anything worth eating. Also, how do you separate the fillet after they've finished cooking without flaking apart the fish? Plus, vinaigrette was too bitter. I definitely won't be making this one again.

Dee

I thought the time and temp was slightly off. My beautiful salmon filets were a bit too soft. I agree with another cook that a higher temp for less time would probably be better, say 128 degrees for an hour.

Phillip

Is there vinegar in the vinaigrette?

Robert Fenerty

I used skinless salmon fillet, marinated for 4 hours and then into the sous vide at 120 for two hours. Turned out nicely. I wasn't as much of a fan of the dressing.Although 3 to 1 is the generally accepted vinaigrette ratio, 3/4 cup of Olive Oil and 1/4 lemon somehow turned the dressing into an oily mess. Just the sous vide salmon with a squeeze of lemon was very tasty.

Andy Milder

I hate to be daft, but what part of a scallion isn’t white or green? What part of the scallion shouldn’t I use?

Jen in HK

This was my very first foray into sous vide and I thought it was delicious. Whether or not I make the vinaigrette in the future, I loved the herb paste. One issue/question - I cooked to 113 and then tried to broil, but my broiler is lame and didn't do anything at all to the skin. Meanwhile, a bunch of that white albumin oozed out while under the broiler. I will probably not do that again. Was it because of the broiler? I still thought the texture of the fish was lovely.

Phil

This is a great recipe! Very easy to make a large amount for a dinner party.

Heidi

While the texture of the salmon was perfect, this recipe didn't do it for me. The paste plus vinaigrette completely overwhelmed the taste of the fresh wild king salmon I'd invested in, and the grill-crisped skin just fell off. In future, I'll stick to the lemon-herb marinade recipe, but cook the salmon on a cedar plank on the grill.

Lenny

Hey Jackie N, that was a very smart choice. I used a 3.63lbs, $95 filet of fresh wild caught salmon for this. While it wasn't ruined, ahem, by the herb paste, being vacuumed sealed overnight in the fridge, there certainly were a lot of competing flavors that overpowered this beautiful slab of fish even before adding the vinaigrette. I loved the vinaigrette the most out of this recipe experience. I will make the vinaigrette again for sure, but I'm going back to my simple sous vide/brine filet.

Doug

Coming out of the sous vide, the fish was so tender and fluffy that the skin slid off most of the pieces whether or not I wanted it to. Next time I'll work with skin-off filets in the first place, and grill-finish them on a perforated ceramic grill sheet to put a little brown on the underside. By the way, the recipe as written turned out beautifully for our family and they want me to make it again the next time we have company over.

Hannah

I baked the salmon topped with the sauce and served it with the vinaigrette. I thought it was very good, the vinaigrette especially. My husband on the other hand hated it. He ate some but refused to eat the rest and complained that it was horrible and a green lump. I guess to each their own, I liked and would make the vinaigrette again for sure.

Martin

I'm a huge fan of Melissa's and have had success at sous-viding pork, beef and bison but prior to this salmon was a disappointment so I was very excited to try following my 'guru'. I opted for the 122F but getting the salmon out of the bag in one piece was, as it has been in previous attempts, not possible. So it looked a mess on the plate. Back to the saute pan for me. It could be a question of salmon weight. Cooking for 2 at ±5oz each is considerably different from 4 at ±14oz.

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Sous-Vide Salmon With Caper-Parsley Vinaigrette Recipe (2024)

FAQs

Is it worth it to sous vide salmon? ›

Sous vide takes the guesswork out of cooking salmon perfectly and allows you to easily add fat and aromatics. Picking the right temperature range gives you great control over the finished texture of the fish.

Do you need to brine salmon before sous vide? ›

NOTE: Sous vide salmon brine is an important step. The brine keeps the albumen (white bubbly stuff) from leaching out of the salmon, in addition to seasoning the fish and providing another defense against overcooking. Set the Anova Sous Vide Precision Cooker to 125°F (52°C) for medium-rare, or 135°F (57°C) for medium.

What is the best temperature to sous vide fish? ›

A word from the wise: the experts at Cuisine Solutions recommend never setting a temperature below 130℉ (54℃) for food safety reasons. For well-done fish, cook at 143℉; for medium, set your circulator between 140℉ and 142℉; and for rare fish set the temperature between 135℉ and 139℉.

What temperature is salmon done in Celsius? ›

Safe Internal Temperature for Salmon

According to the USDA, fish and shellfish should be cooked to a minimum internal temperature of 145 degrees F (63 degrees C).

What is a disadvantage of sous vide? ›

Sous-Vide Cooking Safety

Poultry and fish, in particular, are susceptible to E. coli and salmonella bacteria if under-cooked (below 130 F), and so, DIY sous-vide cooking at home was discouraged.

Do high end chefs use sous vide? ›

When you're working in a professional kitchen, there's no room for error, and things have to be done exactly by the book. This is where sous vide really comes into its own, allowing chefs an unparalleled level of control over their dishes.

What is the white stuff in sous vide salmon? ›

Albumin is a liquid protein that solidifies when the fish is cooked, seeping out as the muscle fibers contract under heat, becoming thick and a bright white. Think of your salmon as a wet towel being rung out. The wringing is the heat and the water being pushed out is that white stuff you're seeing.

Can you overcook salmon sous vide? ›

If you like your salmon less-done, though, you can cook it for less time or set the sous vide to a lower temperature. For a softer fillet, set the sous vide to 110°-115°F. For a firmer fillet, set it to 130°F. Don't go any higher than 135°F or you'll end up with mushy, overcooked fish.

What happens if you don't rinse salmon before cooking? ›

Cooking foods thoroughly will kill harmful bacteria.” FUN FACT: You actually don't need to wash any meat or fish. The only thing washing raw animal flesh will do is cover your kitchen in bacteria. And the only way to REMOVE that bacteria is through exposure to HEAT.

Can you leave fish in sous vide too long? ›

While many will tell you that it's impossible to overcook with sous vide (and this isn't far from the truth), do bear in mind though that if you leave the food in the water bath for an extended period of time it won't 'overcook', but it could start to take on a mushy texture, so don't forget about it!

Do you need to sear fish after sous vide? ›

Searing usually improves the appearance of sous vide food, creating a greater contrast between the edges and center of precision cooked foodstuffs. Along similar lines, searing after sous vide generates a difference in the texture and flavor of the inside versus outside, which is MUCH more tantalizing to the tastebuds.

What temperature is perfect for salmon? ›

Salmon Temperature – 125°F

Salmon – like all fish – has almost no collagen, which means it will start to lose moisture more quickly than beef. While the FDA recommends cooking fish to 145°F, for a flakier, more moist and tender salmon filet, many chefs find that it's best enjoyed when cooked to medium – 125°F.

Can I eat salmon at 140 degrees? ›

Food businesses serving undercooked salmon must advise customers of the risk of consuming the dish. The target internal temperature for grilling, hot smoking, and frying salmon is 145°F and 135°F to 140°F with at least 5 minutes for baking. Fresh and cooked salmon must be stored below 40°F to ensure food safety.

Is salmon done at 120 degrees? ›

Do a quick search for the correct salmon temperature, and chances are you'll see the number "145°F" big and bold, right at the top of your search page. But cooking salmon to that temperature will ruin the fish, making it dry, chewy, and fairly flavorless. In truth, it's best to cook salmon to between 120°F and 125°F.

Is it worth it to sous vide fish? ›

Unfortunately, fish can become dry, chalky, and unpleasant if overcooked which makes it ideally suited to the sous vide cooking technique. Using this simple cooking method all sorts of fish can be cooked to the perfect level of doneness while retaining all their moisture and perfectly flaky texture.

How long should you sous vide salmon? ›

Place the salmon in the bag and remove air

Remove the air through a vacuum sealer or using the displacement method. For sous vide cooking, you want to be sure to have as little air as possible in the bag. Now, you can place the salmon in the bath for 45 minutes.

Is sous vide worth the hype? ›

Sous vide is a great cooking method but it's a one trick pony. If you want to cook a piece of meat to an exact internal temperature, perfectly, sous vide is the best method. A long slow soak in a sous vide bath will transform a tough piece of meat into a hunk of tenderness as well, but that's all sous vide is good for.

Can you sous vide salmon too long? ›

Salmon can be left in the sous vide bath for up to 30 minutes after the end of cooking without significant change in flavor or texture (after 30 minutes it starts to get a little mushy).

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