Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (2024)

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These delicious sourdough zucchini fritters can be enjoyed hot or cold and are a simple way to use up your sourdough discard.

The best thing about these sourdough zucchini fritters is that they are simple to make and give you a big serving of veggies with minimal effort.

They are great to make with the kids and will encourage them to eat more greens!

They also use 100g of sourdough discard - which is really handy if you're making a sourdough starter and you're discarding every day to help your sourdough starter thrive.

It really doesn't matter whether you use sourdough discard or fed, bubbly starter. They are both sourdough starter afterall.

If you make this recipe and love it, you might just find yourself feeding your sourdough starter to make another batch of fritters or these sourdough zucchini muffins, sourdough zucchini pizza or even sourdough zucchini bread or sourdough cornbread muffins.

How To Make Sourdough Zucchini Fritters

Making sourdough zucchini fritters is pretty easy. You can have them on the table in under 30 minutes!

The secret to the perfect fritters is making sure you squeeze as much liquid out of the grated zucchini as possible.

Here's the basic process for making sourdough discard zucchini fritters:

  1. Grate the zucchini and squeeze out as much liquid as possible.
  2. Add all ingredients to a bowl and mix thoroughly.
  3. Heat a non stick frying pan and add a little oil.
  4. Fry spoonfuls of the mixture until golden brown on both sides.
  5. Drain on paper towel.
Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (1)

Ingredient Notes

These sourdough zucchini fritters utilise very simple ingredients, most of which you'd have in your fridge and pantry.

Even better if you have zucchini growing in your vegetable patch!

Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (2)
  • It's really important to squeeze the excess moisture out of the zucchini before you weigh it. This stops the fritters from being watery and falling apart.
Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (3)
  • Your sourdough discard can be straight from the fridge or at room temp, it doesn't matter too much. You could even use fed starter if you wanted to.
  • It's important not to add the salt to the bowl unless you are going to cook them straight away because the salt draws further moisture from the zucchini. So if you are going to make the batter and then delay cooking, don't add the salt until just before you cook them.
  • You can add other seasonings like herbs and spices if you like. Fresh or dried, they work well. I tend to keep them plain for the kids.
Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (4)

Vegetables to Add To Sourdough Zucchini Fritters

One of the great things about these sourdough zucchini fritters is that you can use the recipe as a base and include lots of other veggies - or even some meat!

You can include any type of vegetables in addition to or to replace the zucchini - as long as they stay around the 350g mark.

Some veggies that work well are grated sweet potato, canned sweet corn, red capsicum, grated carrot, brown onion, frozen peas.

We also add bacon sometimes too! 100g works well, you can just add it without adjusting anything. I use diced bacon and add it raw and it cooks as the fritters cook.

If you prefer crunchy bacon pieces you could cook them prior to adding.

Serving Suggestions for Sourdough Zucchini Fritters

These sourdough zucchini fritters are so versatile. You can use them in lots of different ways. Here are a few ideas!

  • They make a great addition to lunch boxes. My kids enjoy them cold (I add a dipping sauce for them too).
  • Use them as "patties" in a burger bun - top with your fave salads and sauces - YUM!
  • Make mini fritters and serve at your next get together - they are extra delicious with a spicy plum sauce or chili bbq!
  • Make them part of breakfast - we love making them and popping a poached egg on a stack of fritters. So good.
Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (5)

Further Reading

If you love this sourdough zucchini fritters recipe, you'll love these ideas:

  • Sourdough Zucchini Muffins with cheese and chives
  • Sourdough Zucchini Bread
  • You'll love these oven free sourdough recipes - perfect for summer!
  • These sourdough fritters with sweet potato and chickpeas are a great snack and work really well in a burger.
  • If you love using sourdough discard, you'll love these sourdough cracker recipes.
  • Take a look at these no wait sourdough recipes, perfect for when you're short on time.

Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (8)

Sourdough Discard Zucchini Fritters

These sourdough zucchini fritters are quick, easy and tasty! Perfect for lunch on the go or a savory breakfast idea. They also use up 100g of sourdough discard.

4.94 from 15 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Snack

Cuisine American

Servings 20 Fritters

Calories 48 kcal

Equipment

  • Mixing Bowl

  • Frying Pan

Ingredients

  • 350 g Zucchini grated, squeeze out excess moisture BEFORE WEIGHING
  • 100 g Sourdough Discard
  • 100 g All Purpose Flour
  • 2 Eggs
  • 50 g Cheddar Cheese Grated
  • 50 g Parmesan Grated
  • 50 g spring onions Chopped
  • Salt & Pepper to taste
  • Olive Oil for frying

Instructions

  • Grate the zucchini and squeeze all the moisture out before weighing it. This is to ensure that your fritters aren't watery and don't fall apart.

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (9)

  • Add all ingredients to a large mixing bowl and combine until it forms a thick batter. Ensure that all the flour is mixed through.

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (10)

  • Heat a large frying pan on the stove, adding around 20 mls of oil to the pan. Once it's hot, turn the pan down to a moderate heat.

  • Add spoonfuls of mixture to the pan and flatten them slightly so they cook evenly. Cook for around 4 minutes on each side or until they are golden and crispy on the outside.

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (11)

  • Lay cooked fritters on paper towel once cooked to absorb excess oil.

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (12)

Notes

You can substitute the 350g of grated zucchini with other vegetables like corn, sweet potato, onion, capsicum etc.

You can add bacon to the mixture too.

Nutrition

Calories: 48kcalCarbohydrates: 5gProtein: 3gFat: 2gSaturated Fat: 1gTrans Fat: 1gCholesterol: 21mgSodium: 64mgPotassium: 69mgFiber: 1gSugar: 1gVitamin A: 128IUVitamin C: 4mgCalcium: 55mgIron: 1mg

Keyword Sourdough Discard

Tried this recipe?Share your creation with us @ThePantryMama or tag #thepantrymama!

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Reader Interactions

Comments

  1. Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (14)Jeanette gallanes

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (15)
    Trying to keep up with all the zucchini! I made these and they were wonderful. I didn’t have Parmesan cheese so I used pecorino. Very addicting

    Reply

  2. Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (16)Chop

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (17)
    Easy flexible recipe. Great way to Used up zucchini and discard.

    Reply

  3. Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (18)Gina

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (19)
    These are delicious! Thank you!

    Reply

  4. Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (20)Christine Robinson

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (21)
    Thanks Kate for this recipe, it’s great. They won’t last long 😊

    Reply

  5. Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (22)Bobby G

    Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (23)
    Delicious recipe!
    Couple questions:
    1) is the weight of the zucchini (350g) the weight of it BEFORE squeezing the water out or the final ‘dry’ weight?
    2) if I add other ingredients to the zucchini, like sweet corn, do I need to take away the same weight of zucchini or can these fritters handle more vegetable weight?
    Thanks!

    Reply

    • Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (24)The Pantry Mama

      I'm so glad you loved it! I weigh the zucchini after all the water has been squeezed out (so final dry weight). I often add a few more things without taking out any zucchini. Sweet corn for sure you can just add a bit and it won't hurt. Enjoy! TPM xo

      Reply

Leave a Reply

Sourdough Zucchini Fritters: Easy Sourdough Discard Recipe (2024)

FAQs

What happens if you forgot to discard half of your sourdough starter? ›

If you don't get rid of the excess, eventually you'll have more starter than your feedings can sustain. After a few days, your daily 1/4 cup flour and water won't be enough to sustain your entire jar of starter, and your starter will be slow and sluggish, not much better than discard itself.

Do I need to feed my sourdough discard before baking? ›

Absolutely! A jar of sourdough discard serves as an insurance policy against starter death. If you have some discard on hand, remove a spoonful of it and feed it fresh flour and water in a clean jar. You should have a bubbly starter ready to bake with after a couple of feedings, depending on the discard's condition.

How quickly do you need to use sourdough discard? ›

I recommend keeping sourdough discard for about one week, but I do know others who keep it for much longer. After one week, there is a higher risk of mold or bad bacteria growing on the discard.

Can I feed my sourdough starter without discarding? ›

If your recipe calls for more than 227g (about 1 cup) of starter, feed it without discarding until you've reached the amount you need (plus 113g to keep and feed again).

Can you use 2 day old sourdough discard? ›

I prefer to use my discard within 7 days of keeping it in the fridge, otherwise, you risk too much sour flavor! To use sourdough discard that's been stored in the fridge, place it on the counter to warm up for 2-3 hours before using.

Can I leave sourdough discard out overnight? ›

I left my sourdough discard out at room temperature for a few days. Is it okay? As long as your kitchen isn't too warm (I'd say 78°F or higher) your starter/discard will be fine stored at room temperature for at least a few days without feeding. The flavor will get more acidic the longer it sits.

Do I have to discard my starter every time? ›

Do I have to discard my sourdough starter? It would be best if you discarded some portion of your starter each time you feed it unless you want to continue to let it grow. Eventually, you need to discard the used “food” (flour and water) that's been used to sustain your starter during the last fermentation period.

How long can you keep sourdough discard before it goes bad? ›

Sourdough discard only lasts a day or two at room temperature. As such, it is best to keep your discard in the fridge, where it will last for up to one week. Of course, you can only rely on it lasting that long if you store it correctly.

What is a substitute for sourdough discard? ›

Ingredients and Substitutions

Sourdough discard: If you don't sourdough discard saved up, feel free to use active sourdough starter. If you don't have a strater, add 56 grams of flour and 56 grams of water to your dough.

Can you use a day 1 sourdough discard? ›

Remember, you can't use the discard from your homemade sourdough starter for the first 7 days. You can use sourdough discard in all kinds of sourdough discard recipes, including these no wait sourdough recipes, overnight sourdough discard recipes and sourdough discard recipes that use up a lot of discard.

How do I know if my sourdough discard is ready? ›

It looks frothy like this:
  1. Frothy on top = ready! ...
  2. Starter, flour and water just stirred together. ...
  3. Wheat sourdough starter 24 hours after new flour and water added. ...
  4. If it floats, it's ready to use. ...
  5. If it sinks it is not ready to use OR it's past it's peak.

Does sourdough discard have to be active? ›

It can be at room temperature or come directly from the fridge. The texture is less bubbly (if bubbly at all) when compared to fluffy active starter. Sourdough discard is not active enough to make bread dough rise, and despite its name the “discard” does not have to be thrown away.

What happens if you don t discard half of sourdough starter? ›

If you don't discard your sourdough starter, it will grow too big and be unmanageable. Not to mention you will go through an unmentionable amount of flour.

Is it OK to leave sourdough starter on counter? ›

Can I keep the starter on the counter? Yes you can, but this means regular daily feeds. If you bake daily, keeping the starter on the counter makes sense, however please remember that it requires 2 feeds a day, morning and evening. Recommended feeding ratio 1:4:4 or even 1:5:5.

Why is my sourdough starter bubbling but not rising? ›

If your starter gets completely covered on top with bubbles but does not rise, it is healthy but may just be a wet mix. Try reducing the water in your next feeding and see if you have different results. Also, the type of flour you are using can impede the rise of your starter.

Can I discard after feeding sourdough starter? ›

With each sourdough starter feeding, you'll be discarding some to avoid it from becoming overly acidic. Most will compost or trash this discard, but you can save it and use it in other recipes!

How do I know if I ruined my sourdough starter? ›

However, if you detect any strong, putrid, or rancid smells, it is a clear indicator that something has gone wrong. Rancid or Putrid Smell – If your starter has a rancid, putrid, or even rotten odour, then it is likely to have spoiled or have been contaminated.

How long can you leave sourdough starter unfed? ›

Generally a starter can stay at room temperature without feeding for a maximum of 3 days. After that you will need to give the starter few feedings before you can use it again. This is because it will become less strong and it will need time and food to become strong again.

Can you use day 1 sourdough discard? ›

Remember, you can't use the discard from your homemade sourdough starter for the first 7 days. You can use sourdough discard in all kinds of sourdough discard recipes, including these no wait sourdough recipes, overnight sourdough discard recipes and sourdough discard recipes that use up a lot of discard.

References

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