Mint Chutney Recipe (Pudina Chutney) (2024)

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Flavorful Mint Chutney Recipe (Pudina Chutney) is made with a simple combination of fresh mint, cilantro, onion, lemon juice, and chile peppers. Vegan and gluten-free, enjoy this Mint Chutney with your favorite roasted vegetables, meats, or warm flatbread.

Mint Chutney Recipe (Pudina Chutney) (1)

Pudina Chutney

First introduced to this emerald green sauce more than a decade ago by my dear mother-in-law, I was skeptical. I had never seen such a sauce- let alone tried one. But, my mother-in-law, always so passionate about her homemade garden-fresh food, was simply beaming with excitement over her newest batch of mint chutney. How could I refuse?

I couldn’t, of course.

So, I took a small spoonful and told her it looked delicious.

I sat down, mixed the chutney together with the rice and ten other Indian dishes she had prepared and placed on my plate and I took a bite. To my great relief, mint chutney was a welcome and wonderful complement to the entire meal.

Mint Chutney Recipe (Pudina Chutney) (2)

What is mint chutney?

Mint chutney, also known as Pudina Chutney from the Hindi word for mint, is a type of chutney, or sauce, made from fresh mint and cilantro leaves that have been blended together with onion, lemon juice, green chiles, and sometimes water or optional spices. In general, chutneys that are made from fresh ingredients, such as mint, are prepared in such a way that allows them to stay fresh for at least a couple of days, or even up to a week when stored in the refrigerator.

Mint chutney, unlike many other chutney varieties, is not pickled or intended to be super sweet.

Mint Chutney Recipe (Pudina Chutney) (3)

Ingredients in mint chutney

To make this easy pudina chutney, you will need the following ingredients:

  • Fresh mint – as the name may suggest, you need fresh mint leave and you need lots of it. Unfortunately, every supermarket sells mint in bunches that vary in amount, so I always recommend buying extra. You will want to start withat least 2-3 cups packed mint leaves (free of any tough stems). For me, this equals roughly three bunches of mint. I know it seems like a lot, but it blends down to virtually nothing.
  • Fresh cilantro – You will need approximately one-third the amount of cilantro as you do mint. So, no more than one cup packed. Fortunately, cilantro has stems that are much thinner, so you don’t have to be as thorough about plucking each individual leaf from every single tiny stem.
  • Green chile peppers – Technically, the addition of chile peppers is optional. I added two serrano peppers because I like a spicy chutney. Feel free to add a chile or two, or leave them out altogether.
  • Salt – You’ll need to add some amount of salt. I added 1 teaspoon, but feel free to add more or less to suit your personal needs.
  • Onion – Originally, I was going to add just half an onion. But after tasting my chutney, I decided it needed more ofsomething. So, I added the other half. Much better with an entire medium to large white or yellow onion.
  • Lemon Juice – as always,fresh juice is a must.
  • Water – Start with less and add more as needed. I added approximately 3 tablespoons.
  • Ground cumin (optional) – I did not add ground cumin to my chutney, however, it comes highly recommended by my mother-in-law, so I thought I would mention it here. Cumin is one of the most popular spices in Indian cooking, so it should come as little surprise. Take care, however, as you will only need to add approximately one-fourth of a teaspoon.

Optional additions:

  • Ginger or garlic – aromatics very common in Indian cooking and both full of flavor.
  • Yogurt – for a thicker, creamier chutney.
  • Grated coconut – I admit, this is entirely new to me. I expect this version may be more popular in the coastal regions of India.

Mint Chutney Recipe (Pudina Chutney) (4)

How to make this Mint Chutney Recipe

To make this mint chutney, I recommend using a high-speed blender instead of a large food processor. The reason being that a blender does a much better job at processing your chutney into a smooth sauce when compared to the food processor.

Of course, this is not a rule. You may make your own pudina chutney with as little or as much texture as you prefer. However, according to my mother-in-law (born and raised in India), it should be completely smooth.

To make this homemade mint chutney:

  1. Chop off the thick, tough ends from the cilantro and rinse the leaves under cold water and dry thoroughly. Even better if you have a salad spinner. For the mint, remove the leaves from each stem and set aside (yes, this is the most time-consuming part). Rinse leaves under cold water and pat with paper towels to dry.
  2. Add all ingredients to the bowl of a high-speed blender and blend until fully pureed. Season with additional salt, lemon juice, or onion, to taste.

So easy, right!?

What to serve with mint chutney

It is true that this mint chutney is bold and flavorful. But, it is also very fresh. Keeping this in mind, I love to serve this chutney with anything that either lacks any flavor at all (boring rice, for example) or dishes that need a splash of freshness.

A few of my favorite things to serve with mint chutney recipe include roasted potatoes, pillowy naan bread, tandoori chicken, lamb chops, steak bites, and eggs.

But mint chutney is also delicious withButter Chicken,Chicken Tikka Masala, or any other popular Indian curry dish.

Of course, it’s also fantastic topped on your favorite soups or stews including Vegetarian Butternut Squash Chili or even classicChicken Noodle Soup.

Mint Chutney Recipe (Pudina Chutney) (5)

How to store mint chutney

So you’ve gone through the work of plucking all those mint leaves from their stems, the last thing you want to do is toss all your hard work down the drain.

To store mint chutney, simply:

  • Store in an air-tight container in the refrigerator for up to 4-5 days. Note, however, that the bright green color will start to darken, that’s normal.
  • Freeze in ice cube trays. Once fully frozen, transfer to a ziplock bag and keep stored in the freezer for up to 4-5 months. Thaw and use as needed.

For more sauce recipes, check out:

  • Chimichurri Recipe (How to Make Chimichurri Sauce)
  • Enchilada Sauce Recipe
  • Tzatziki Sauce
  • Garlic Butter Sauce
  • Homemade Marinara Sauce Recipe
  • Honey Mustard Sauce

If you try making this Mint Chutney Recipe, please leave me a comment and let me know!I always love to hear your thoughts.

Mint Chutney Recipe (Pudina Chutney) (6)

RECIPE CARD

Mint Chutney Recipe (Pudina Chutney) (7)

Mint Chutney Recipe (Pudina Chutney)

4.70 from 20 votes

AuthorAuthor: Mint Chutney Recipe (Pudina Chutney) (8)Jessica Randhawa

Flavorful Mint Chutney Recipe (Pudina Chutney) is made with a simple combination of fresh mint, cilantro, onion, lemon juice, and chile peppers. Vegan and gluten-free, enjoy this Mint Chutney with your favorite roasted vegetables, meats, or warm flatbread.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Sauce

Cuisine Indian

Servings 8 servings (as a condiment)

Calories 10 kcal

Equipment

Ingredients

  • 1 bunch fresh cilantro
  • 2 bunches fresh mint - stems removed (approximately 2 cups packed)
  • 1-2 green chile peppers - seeded and chopped (such as serrano peppers)
  • 1 teaspoon salt
  • 1 white onion - peeled and roughly chopped
  • ½ lemon - juiced
  • 2 tablespoon water - plus more as needed
  • ¼ teaspoon ground cumin - (optional)

Instructions

  • Prepare mint and cilantro. Chop off the thick, tough ends from the cilantro and rinse the leaves under cold water and dry thoroughly. Even better if you have a salad spinner. For the mint, remove the leaves from each stem and set aside (yes, this is the most time-consuming part). Rinse leaves under cold water and pat with paper towels to dry.

  • Process. Add all ingredients to the bowl of a high-speed blender and blend until fully pureed. Season with additional salt, lemon juice, or onion, to taste.

Jessica's Notes

  • I originally blended this in my food processor and my mother-in-law (who was born and raised in India) told me that I'll get a smoother blended chutney if I blended it in a high-speed blender. She was 100% correct. Keep in mind that either option will work, they will simply yield different results.
  • I love using my salad spinner whenever I need to wash fresh herbs - especially in bulk.

Nutritional Information

Calories: 10kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 311mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 110IU | Vitamin C: 6mg | Calcium: 7mg | Iron: 1mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword Mint Chutney

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Mint Chutney Recipe (Pudina Chutney) (2024)

FAQs

What is pudina chutney made of? ›

To a blender jar, add mint leaves, roasted cumin powder,ginger, green chilies, chaat masala and salt as needed. You can also add some roasted fried gram or roasted peanuts if you prefer the chutney thick & smooth. Squeeze in the lemon juice. Blend them well adding 1 to 2 tbsps water as needed.

Why is my pudina chutney bitter? ›

Make sure you do not over-grind it. The pudina leaves contain oil that may turn the chutney bitter if over-grinding.

How do you make mint chutney less bitter? ›

To get rid of this,add some corriander leaves along with pudina leaves and some tablespoon of lemon juice to get rid of the bitterness. Pudina chutney is best and tastiest when it gets grinded in the traditional way,by using th grinding stone. It will reduce the chance of getting the leaves rancid.

Can we eat pudina chutney daily? ›

Pudina is recommended as per traditional Iranian medicine to be included in daily diets to avoid flatulence (gas build-up in the stomach).

What is pudina in English? ›

Mint is a fresh-tasting herb.

How do you make mint taste stronger? ›

To get the most flavor from fresh mint, bruise the leaves. Place the sprigs in a plastic bag and smash them with a meat mallet. This releases their oils—perfect for lemonade and iced or hot tea.

Does mint chutney expire? ›

Refrigerate for upto 5 days. Freeze in small airtight container for upto 3 months.

How to get rid of bitterness in chutney? ›

I sometimes add a very small dash of sugar to Indian chutney's if they end up too bitter. It cuts the bitterness and rounds out the other flavors nicely too. Taste as you go so you don't actually end up sweetening it. Also, I don't use the bottom half of any herb stems.

What spice takes away bitterness? ›

Spices mask bitter flavors, so don't be shy. Add some spicy peppers or powders to your cooking, or sprinkle some onto your dishes for a little bit of extra heat. Black pepper in particular has compounds that counteract bitterness. Some other great spices include cayenne, red pepper, paprika, and chili powder.

Can you freeze pudina chutney? ›

Once the chutney is ready, transfer it into ice cube tray (s). Then cover the tray (s) with a lid or plastic cling wrap and place it in the freezer, till the green chutney has frozen solid. Once the green chutney cubes are totally frozen, transfer them from the ice cube tray (s) to a freezer safe zip-lock bag.

Why is my chutney so vinegary? ›

Our answer

If you made a double quantity it may take longer for the acid in the vinegar to mellow, unless you used a particularly wide pan that would help the vinegar to evaporate more easily. So it is worth tasting the chutney before you transfer it to jars, to make sure that the mixture is not too acidic.

Who should not eat pudina? ›

Pudina should be avoided if you have gastroesophageal reflux disease (GERD) as it can worsen the symptoms due to its Ushna (hot) potency. Avoid consuming Pudina if you have kidney diseases[3]. Avoid consuming Pudina if you have liver diseases[3]. Consult your doctor before taking Pudina during pregnancy[3].

Is pudina good for the kidneys? ›

If you have gastroesophageal reflux disease or GERD, it is advisable to avoid peppermint. It's also not recommended for people who have kidney stones.

Is pudina good for high blood pressure? ›

Some studies show that peppermint may lower your blood sugar and blood pressure as well, so it's not recommended for people taking medication for diabetes or blood pressure issues.

What is chutney usually made of? ›

Chutney is a savory condiment made from slow-cooked fruits or vegetables, vinegar, and spices. Originating from India, chutneys have traveled the globe, and every country has its own take on this versatile condiment. Chutneys from South Africa often include apricots, while British chutneys favor using apples.

What is the use of mint chutney? ›

This chutney helps in eliminating inflammation from the body and leaves the body feeling much more healthier and stronger from within. Mint leaves help in reliving nausea and reduce the feeling of heartburn.

Is mint chutney good for diabetics? ›

Mint chutney provides relief from gut issues, making it an excellent choice for individuals with diabetes. It has a cooling effect and promotes healthy digestion. Gooseberry (amla) chutney is rich in vitamin C and helps boost insulin secretion and regulate blood pressure, making it suitable for diabetics.

What is the green chutney at Indian restaurants called? ›

Green Chutney also known as Hari Chutney is a delicious, nutritious and flavor-packed chutney variety from Indian Cuisine.

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