Keto Coffee Recipe | Vegan & Paleo - Her Highness, Hungry Me (2024)

You know what made me really sad when I started the keto diet? The fact that you can’t drink latte or cappuccino. Hello, I’m too much of a coward to drink my coffee black! Or with caffeine! I was pretty devastated for like 1 hour and then decided to try and make a dairy-free keto coffee with coconut oil, almond butter and cinnamon. And here I am sharing the recipe for the most delicious creamy keto coffee that also happens to be vegan.

Keto Coffee Recipe | Vegan & Paleo - Her Highness, Hungry Me (1)

I researched a little bit about how to make bulletproof coffee, but it required me to have butter and something called MCT oil and I didn’t have any of those at home. Plus, let’s face it, I’m drinking decaf, so there’s no way I would get “those benefits” everyone brags about. Like endless energy, focus and machine-like alertness. I decided to use whatever I had at home and my version of bulletproof keto coffee turned out to be so amazingly tasty! So good!

Pretty much as good as a cappuccino actually, but a smaller amount since I’m not adding any milk. This coffee with coconut oil is perfect even if you’re not doing keto, but want a creamy dairy-free coffee drink and don’t like dairy-free milk (me!). Also, I know it’s important for many of you: this recipe is also paleo and vegan.


How To Make Keto Coffee

Keto Coffee Recipe | Vegan & Paleo - Her Highness, Hungry Me (2) Keto Coffee Recipe | Vegan & Paleo - Her Highness, Hungry Me (3)

Essentially what you do to make a keto coffee or bulletproof coffee is:

  • make a a coffee
  • add butter or MCT oil, coconut oil or another type of fat
  • mix all in a blender and drink

I made my coffee differently than the original bulletproof coffee recipe. I removed the butter and MCT oil (which I found out makes more than 50% of the fats in coconut oil, that’s good enough for me) and added almond butter instead.

Trust me, I tried to put only coconut oil in my coffee…Did not enjoy it as much. All I got was oily coffee. Yeah, that’s how I’d describe it, oily coffee.


Why I Add Almond Butter To Coffee?

Adding a tsp of almond butter really made a thick froth, the whole thing got creamier and so much more delicious. I’m drinking my coffee this way even now that I’m not doing keto anymore. It’s just so good and helps me reduce my dairy consumption, which is something I’m trying to do right now.

Keto Coffee Recipe | Vegan & Paleo - Her Highness, Hungry Me (4)


Any Benefits of This Keto Coffee?

You mean besides that it’s a warm, creamy and tasty drink? Well, as I mentioned I didn’t get all the crazy energy and alertness everyone talks about, but again: I drink decaf. What my coffee did though was that I really didn’t get hungry for the longest time. So it does suppress appetite if that’s something you’re struggling with.

Note that this serving of coffee is not too big – it would fill like 2/3 cup. It’s just the right amount for me, but if you want more coffee and need a bigger serving of this, use 1 tbsp coconut oil, 1 tbsp almond butter and a full cup of coffee. You can also add stevia to add some sweetness if you’d like. Otherwise, follow the instructions below.

Keto Coffee Recipe | Vegan & Paleo - Her Highness, Hungry Me (5)

I hope you enjoy this dairy-free keto coffee recipe as much as I do! Let me know if you have any questions.

Yield: 1

Creamy Keto Coffee Recipe

Keto Coffee Recipe | Vegan & Paleo - Her Highness, Hungry Me (6)

A tasty keto coffee recipe with coconut oil, cinnamon and almond butter! This delicious keto drink is just as good as cappuccino in the morning and it also suppresses appetite. If you need to make it a bit sweeter you can add some stevia. Not exactly bulletproof coffee, this low carb coffee drink is paleo, dairy-free and vegan.

Prep Time10 minutes

Total Time10 minutes

Ingredients

  • 1/2 cup coffee
  • 1 tsp almond butter
  • 1/2 tsp cinnamon
  • 1 tsp coconut oil

Instructions

  1. Add coconut oil and cinnamon in the mug you'll be using for the coffee.
  2. Make the coffee and pour into the cup letting the coconut oil melt.
  3. Add the coffee you just made to your blender and add a tsp of almond butter. Blend for 20-30 seconds.
  4. Pour back into the cup and enjoy!

Notes

This coffee is not too big, just the right amount for me. But if you want to make a bigger serving of this, use 1 tbsp coconut oil, 1 tbsp almond butter and a full cup of coffee.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving:Calories: 77Total Fat: 7gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 3mgCarbohydrates: 2gFiber: 1gSugar: 0gProtein: 1g

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Keto Coffee Recipe | Vegan & Paleo - Her Highness, Hungry Me (2024)

FAQs

Keto Coffee Recipe | Vegan & Paleo - Her Highness, Hungry Me? ›

“Bulletproof coffee is OK to drink in moderation if you want to,” Kopp says, “but I wouldn't recommend drinking it every day, especially if you have gastrointestinal problems, diabetes or a heart condition.” So, definitely don't skip your morning meal in favor of bulletproof coffee.

Should you drink Bulletproof coffee every day? ›

“Bulletproof coffee is OK to drink in moderation if you want to,” Kopp says, “but I wouldn't recommend drinking it every day, especially if you have gastrointestinal problems, diabetes or a heart condition.” So, definitely don't skip your morning meal in favor of bulletproof coffee.

When to drink keto coffee? ›

Here are some common times when people choose to drink keto coffee:
  1. Morning: Many people prefer to start their day with keto coffee instead of a traditional breakfast. ...
  2. Pre-Workout: Some individuals opt to have keto coffee before their workouts to provide a quick source of energy and to enhance their endurance.
Sep 16, 2023

Does keto coffee suppress appetite? ›

It Will Decrease Your Cravings

Each cup of keto coffee offers about 30 grams of fat to help suppress your body's production of ghrelin, your hunger hormone, and keep your appetite at bay.

What is the best time to drink Bulletproof coffee? ›

Bulletproof coffee is typically consumed first thing in the morning however, some experts argue that it may be better to wait until around 10am. This is because your natural cortisol levels generally peak between 8-9am, so the effect of caffeine may be more effective when they start to dip later in the morning.

What are the side effects of MCT oil in coffee? ›

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

Do you have to drink bulletproof coffee on an empty stomach? ›

Ghee or bulletproof coffee is best consumed on an empty stomach, so adding to the morning routine is advisable. It can also become a great fuel prior to a workout. However, not more than two cups should be consumed per day and definitely not after 5 PM as it interferes with your sleep pattern,” says Karishma.

What does putting butter in your coffee do? ›

Energy. Butter coffee is believed to provide steady, long-lasting energy without a blood sugar crash. In theory, since fat slows digestion, the caffeine in the coffee is absorbed slower and provides longer-lasting energy.

What coffee keeps you in ketosis? ›

Black Coffee (no milk)

Black coffee is super low in calories. However, its benefits go well beyond just the calorie count. Black coffee can aid in keeping you focused and alert throughout your day. Black coffee on it's own will not take you out of ketosis.

What is the best coffee to order on keto? ›

Black coffee

This one is a big yes! There's nothing in black coffee that you can't have if you're following keto. The caffeine content is fine – and brings many additional health benefits of its own when taken in moderation – but of course, you can stick to decaf if you prefer, it's up to you.

Does putting butter in coffee burn fat? ›

When you drink butter coffee instead of a breakfast meal, you're fueling your body with healthy fats that encourage your body to burn its own fat for energy. This means that butter coffee can not only help you lose weight but also reduce inflammation, boost your metabolism, and regulate your blood sugar levels.

How do you satisfy your hunger on keto? ›

What if I'm still feeling hungry on ketosis?
  1. Make sure you are eating enough fat. ...
  2. Increase the size of your meals with nutrient-dense foods. ...
  3. Include plenty of fibre in your meals. ...
  4. Stay hydrated by drinking plenty of water. ...
  5. Don't overlook the importance of sleep.

Why do I feel so hungry on keto? ›

You're Not Eating Enough Protein

A common mistake people make on the keto diet is not eating enough protein. This can lead to hunger and cravings as your body tries to get more energy from food. You probably already know this, but it's worth emphasizing: eating high-protein keto foods is non-negotiable!

What country puts butter in coffee? ›

“Adding fat to coffee isn't a new concept,” Anita says. “Ethiopians and Tibetans were drinking yak milk coffee [and tea] long before it became widespread.” Countries including North India, Vietnam, and Singapore still drink traditional variations of butter coffee and tea to this day.

Should I put coconut oil in my coffee? ›

If you're watching your calorie or fat intake for medical or personal reasons, avoid putting coconut oil into your coffee. Still, if you follow a ketogenic diet or want to include this healthy fat in your diet, then adding it to your coffee can be an easy way to increase your intake.

What is coffee with butter called? ›

Bulletproof Coffee (or Butter Coffee) is a rich, creamy coffee drink filled with healthy fats. This pick-me-up is made with coffee, grass-fed butter, and MCT oil. “Bullet Coffee” has many added health benefits that I just don't get from regular black coffee.

Does Bulletproof Coffee stop fat burning? ›

Drinking Bulletproof Coffee also keeps you in the fat-burning state of ketosis. (That's why some people call it keto coffee!) One of the ways fasting works is because insulin levels remain low enough to keep your body in a fat-burning state, as they are during ketosis.

Is Bulletproof Coffee better for you? ›

Although butter coffee may benefit people on a ketogenic diet, no evidence suggests that drinking it offers benefits beyond those associated with simply consuming its individual components as part of your regular diet.

Does Bulletproof Coffee increase metabolism? ›

Bulletproof Coffee with butter and coconut oil is touted for energy and weight loss benefits. Some research suggests it can boost metabolism and regulate appetite and insulin levels. There's no evidence it's better than regular coffee and a good breakfast, and it may have side effects.

How many times we can drink bullet coffee? ›

It is recommended that you consume no more than 400mg of caffeine in a day. An ideal amount of coffee would be 1-2 cups in a day. Do not exceed coffee intake for more than 4 cups in a day.

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