Creamy Keto Tuscan Chicken Recipe in Crock Pot (2024)

FAQs

How many carbs are in a keto Tuscan chicken? ›

Adding some liquid to the slow cooker is an essential step, and ensures that the chicken is tender and juicy.

Cover your crock pot and cook chicken breasts on low for 6-7 hours or on high for 3-4 hours. Chicken is done when the internal temp reaches 165 degrees F. Use chicken in your favorite recipes. Perfect for shredding!

If the chicken is cooked too long, it will become dry (even if you use broth or water) and tough. That means the best way to keep chicken from drying out in a crockpot is to stop cooking it as soon as it reaches the proper internal temperature of 165 degrees F.

My two cents is that it's a spin on a classic Italian Florentine sauce, which is made from white wine, cream, and spinach. Then it was given a Tuscan twist by adding garlic and sun-dried tomatoes to the warm cream and spinach base.

However, if you want your chicken to have more flavor, then chicken thighs are considered the best kind of meat. Can you eat as much chicken as you want on keto? If you've decided to get started on a ketogenic lifestyle, you should be aware that you can't eat an unlimited quantity of meat on the keto diet.

For optimal results, it's generally recommended to cook chicken on the low setting in a crockpot. This slower cooking method allows the chicken to become more tender and absorb flavors, resulting in a juicier and more flavorful dish compared to using the high setting.

Yes, you can put raw chicken in a slow cooker! Slow cookers and Crock-Pots are designed to cook raw meats. The direct heat from the pot, lengthy cooking time and steam created from the tightly covered container destroys bacteria, making slow cooking safe. You can put frozen chicken in a slow cooker, too!

When cooking meat or poultry, the water or liquid level should cover the ingredients to ensure effective heat transfer throughout the crock. Some manufacturers of slow cookers recommend adding liquid to fill the stoneware 1/2 to 3/4 full. Follow the manufacturer's recipes and directions for best results.

2) Use the right Crockpot size

Aside from accidentally overcooking the meals, the most common reason we see for tough, rubbery, or overdone chicken is customers using a Crockpot that is far too big. Each of our meals comes with a recommended slow cooker size.

Is 4 hours long enough to slow cook chicken? ›

For a whole chicken – Place it in your slow cooker breast side down. Cover with the lid and cook on High for around 4-5 hours or Low for 6-8 hours. For bone-in pieces - Arrange chicken pieces in a single layer in the slow cooker. Cover with the lid and cook on High for around 3-4 hours or Low for 4-6 hours.

That is why tough meats become “fork tender” in the slow cooker. Chicken breasts have very little connective tissue; that means they can be cooked quickly because the long cooking time needed to soften connective tissue isn't necessary. They also have little fat, which means they can become dry if cooked too long.

This moist environment allows you to leave food to cook for hours without risking it drying out. But because there is no evaporation, the liquid isn't able to reduce and thicken naturally in a slow cooker, often resulting in watery sauces and loose gravies.

A lean protein cooked for six plus hours at the temperatures a crock pot uses is going to dry out. The collagen, the gelatin, the fat, all the stuff not in a chicken breast, is going to be driven out. Crockpot chicken is dry because most crockpot recipes are terrible.

"Browning, or caramelizing, meat before putting it into a slow cooker isn't 100 percent necessary, but it is well worth the effort for the most flavorful and full-bodied end result," he says. "The caramelized surface of the meat will lend rich flavor and color to the finished dish."

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

Carrabba's Italian Grill Tuscan Grilled Chicken (1 serving) contains 1g total carbs, 1g net carbs, 7g fat, 52g protein, and 290 calories.

Chipotle Chicken Keto Bowl (1 serving) contains 16g total carbs, 8g net carbs, 46g fat, 42g protein, and 665 calories.

Bone-in chicken thighs can add more flavor to the dish due to the bone marrow and the skin can add some extra fat which can be desirable on a keto diet. However, boneless, skinless chicken thighs can be a leaner option for those trying to reduce their fat intake.