6 Brussels Sprouts Recipes Even Your Kids Will Eat (2024)

I’m going to make a confession: I did not eat brussels sprouts into well into my 30’s. It wasn’t that I was scared or even disgusted. I’m guessing the main reason is that neither of my parents ever tried them, as their parents before them. Cooking with the skills they had, they never even attempted brussels sprouts and then all it took thesome cultural norm that “brussels sprouts are gross” to cement the fact that this cruciferous vegetable would not be gracing our dinner table. Before too much more time passes, I’ve decided to make brussels sprouts a mainstay in our home. If you didn’t know, this veggie is actually very high in protein, Vitamin K & C, potassium and helps fight against heart disease. If you learn how to cook them, you’ll never have to worry about their trademark smell that deters most people from eating this powerhouse vegetable. We’ve collected some deliciousrecipes that are so good, even your kids will eat them!

6 Brussels Sprouts Recipes Even Your Kids Will Eat (1)

Source: PinchOfYum.com

1. Caramelized Brussels Sprouts With Maple Orange Glaze

Caramelizing anything makes it better, and using this method to cook brussels sprouts for your kids is a great way to introduce them to this vegetable. By cooking in a skillet, you will get a great crispy texture and a crunchy center- because nobody wants a soggy or smushy sprout! This version is then tossed in a maple orange glaze and topped with BACON and cheese. Side dish? Heck, you could eat this a main course!

If you love food, then you need to visitPinchOfYum.comfor tasty and beautiful recipes, especially this brussels sprout dish!

6 Brussels Sprouts Recipes Even Your Kids Will Eat (2)

Source: SkinnyTaste.com

2. Brussels Sprouts Gratin

Every parent knows the easiest way to make a vegetable appetizing is to smother it with cheese, and that’s what makes this Brussels Sprouts Gratin a winner! After roasting your sprouts, which brings out the natural earthy and nutty flavors, you will sprinkle a delicious sauce and Gruyere cheese and then bake a little until all melted. Your kids will be clamoring for more!

Check outSkinnyTaste.comfor this recipe, and other delicious options for cooking healthy for your family.

6 Brussels Sprouts Recipes Even Your Kids Will Eat (3)

Source: GimmeSomeOven.com

3. Brussels Sprouts, Bacon, and Pepper Jack Macaroni and Cheese

We just reflected on the magic of cheese and here’s another meal that incorporates America’s favorite dinner, mac and cheese! Plain macaroni and cheese can often leave you hungry if it doesn’t come with veggies or meat, and that’s why this version is a huge step up. Switch up your regular cheddar for some spicy pepper jack, and add in roasted onions and brussels sprouts for a surprisingly healthy take on this fav. It looks pretty and tastes amazing too.

This recipe is an award winner, so head over toGimmeSomeOven.comto get your hands on it!

6 Brussels Sprouts Recipes Even Your Kids Will Eat (4)

Source: OhSheGlows.com

4. Crispy Brussels Sprouts

Sometimes you’re in the mood for a tasty and basic take on veggies, and this Crispy Brussels Sprouts recipe is perfect. It’s also perfectly customizable, meaning you can add with any type of sauce, seasoning or glaze you want. Some examples are balsamic vinaigrette, teriyaki or garlic. Slice and roast in the oven for 15-20 minutes each side and toss with your fav topping. Delish!

OhSheGlows.comhas some awesome ideas for baking brussels sprouts your own way. Be sure to check out her site!

6 Brussels Sprouts Recipes Even Your Kids Will Eat (5)

Source: RealSimpleGood.com

5. Chicken Skillet With Brussels Sprouts

Quit putting Brussels Sprouts to the side and make them part of your main dish! This chicken skillet is the epitome of comfort food, with crispy chicken and butternut squash rounding out the meal. Add to the fact that you just need 1 pan to make it all, and it’s a dream come true for busy moms. It’s healthy and filling, and what mom can ask for more?

RealSimpleGood.comhas this recipe and directions on making your own homemade rub too.

6 Brussels Sprouts Recipes Even Your Kids Will Eat (6)

Source: KidsInTheSink.wordpress.com

6. Brussels Sprouts Grilled Cheese

You had me at grilled cheese. If you didn’t know, you can chop or shred brussels sprouts too- you don’t have to just cut in half and take big, meaty bites. Using smaller pieces will help them cook faster and make it easier to sneak into meals. This grilled cheese is just one example and a way to put a twist on a traditional favorite.

If this looks delicious to you, then visitKidsInTheSink.wordpress.comfor the full recipe!

6 Brussels Sprouts Recipes Even Your Kids Will Eat (7)

Related Images:

  • Bio
  • Pinterest
  • Latest Posts

6 Brussels Sprouts Recipes Even Your Kids Will Eat (8)

Karly Wood

Editor at Red Tricycle

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

6 Brussels Sprouts Recipes Even Your Kids Will Eat (10)

Latest posts by Karly Wood (see all)

  • 15 Wonderful White Kitchens - January 14, 2019
  • We Want All These Spring Manis And We Want Them Now - January 8, 2019
  • DIY Heart-Shaped Valentine’s Day Wreath - January 4, 2019

6 Brussels Sprouts Recipes Even Your Kids Will Eat (11)

Karly Wood

I'm a born and bred Southern California native and currently the managing editor at Red Tri. I get to share my life with my husband of 13 years and our beautiful, 5-year old daughter. In my free time you'll catch me cheering for the Dodgers, cooking, baking, reading, crafting and probably watching a little HGTV!

6 Brussels Sprouts Recipes Even Your Kids Will Eat (2024)

FAQs

How do I get my child to eat Brussels sprouts? ›

If you've served steamed Brussels sprouts to your selective child, next time try serving them roasted or blanched. They can be eaten raw, but in that case they are often shredded and served in thin strips for a salad, like cabbage prepared for coleslaw.

What is one major side effect of eating brussel sprouts? ›

Like other cruciferous veggies, Brussels sprouts have a type of carbohydrate that your body can't easily break down. This can cause you to have belly pain, gas, and either diarrhea or constipation.

Why Brussels sprouts taste better than they did when you were a kid? ›

Research Fellow Lauren Chappell said, "Sulfur is responsible for the bitter sprout taste. As we age, we lose tastebuds, which can make them more palatable—potentially why adults who hated sprouts as children now embrace them in seasonal dishes.

Is it OK to eat brussel sprouts everyday? ›

With all of these benefits, you may be wondering if it's okay to eat Brussels sprouts every single day. Rifkin's expert opinion is that it's safe to do so, but you also want to make sure you're eating other nutrient-rich foods too.

When should I not eat brussel sprouts? ›

Things You Should Know

Throw out fresh brussel sprouts that have a foul odor, yellow or wilted leaves, a mushy or slimy texture, or dark spots. Use fresh brussel sprouts within 1–2 weeks of getting them. Store the brussel sprouts in a plastic bag inside your fridge, and wash them before cooking them.

Why do I feel so full after eating brussel sprouts? ›

However, they can instigate causing gas and bloating. Brussels sprouts, broccoli, cabbage, kale, and turnips contain a non-digestible carbohydrate (trisaccharide) called raffinose. The way to avoid belly bloat and still be able to enjoy cruciferous veggies is to let your digestive system adjust over time.

Who should not eat brussel sprouts? ›

Although a healthy vegetable, consuming too many Brussels sprouts can be unsuitable for people on anticoagulants since it contains vitamin K, which results in blood clotting. Another issue with consuming Brussels sprouts excessively is that it can lead to gas and bloating.

What are the disadvantages of eating sprouts everyday? ›

Effects of consuming sprouts:

They are extremely hard to digest especially for people having vata dosha. Sprouting increases the concentration of protein, fibre and other nutrients and usually higher protein and fibre is considered hard to digest. 2. Regular consumption of sprouts can lead to diarrhea.

Are frozen Brussel sprouts better than fresh? ›

Depending on the variety blanching led to a decrease of vitamin C content by 15 to 27%, freezing reduced it by 1% to 8%, during 6 months of storage of frozen vegetables this reduction was 14 to 32%, and boiling of frozen sprouts decreased it by another 30-39%.

Why do some Brussel sprouts taste bad? ›

This receptor is coded by a gene named TAS2R38, or the PTC gene. Even though PTC is not normally found in our food, it is very similar to chemicals found in cruciferous vegetables such as cabbage, broccoli, kale and Brussel sprouts. The PTC gene comes in 2 common forms – bitter-tasting or non-tasting.

What's special about Brussel sprouts? ›

Brussels sprouts are high in fiber, vitamins, minerals, and antioxidants, making them a nutritious addition to your diet. They may also come with added health benefits, including decreased inflammation and improved immune system health.

Does brussel sprouts burn belly fat? ›

Cruciferous vegetables (broccoli, kale, Brussels sprouts, cauliflower, cabbage, etc.) have a very unique compound of phytonutrients that can help decrease stomach fat. The magical “fat-burning” properties of cruciferous vegetables have yet to be proved.

What's healthier broccoli or brussel sprouts? ›

While broccoli may have a higher count of calories, fat, and carbs, it is richer in calcium, iron, and pantothenic acid (a B vitamin that does wonders for healthy hair), and has a bit more potassium. Brussels sprouts, on the other hand, are lower in sodium.

Why can't some people eat brussel sprouts? ›

"People with certain genetic variants in the TAS2R38 gene can detect bitter taste more than others and therefore may be more likely to dislike sprouts,” 23andMe senior product scientist Alisa Lehman recently told the Daily Record. "There are many factors outside genetics that play a part in the foods we like.

How can I improve the taste of Brussels sprouts? ›

but we do know that salt takes down the bitterness of Brussels sprouts. It's not entirely clear how or why salt counters bitterness, but it does. Make sure you salt Brussels sprouts at the beginning of the cooking process. And then go in with a good pinch of sea salt or kosher salt before serving.

Why am I not getting brussel sprouts? ›

The usual cause is poor soil, lack of growth and especially the use of non-hybrid cultivars. Only hybrid cultivars can be relied on to produce firm sprouts. Excessive nitrogen fertiliser is not implicated in loose sprout formation.

How do I eat more brussel sprouts? ›

Add steamed Brussels sprouts to a favorite pasta recipe for added color and texture. Make veggie kabobs. Marinate Brussels sprouts, bell peppers, and mushrooms in low-fat Italian dressing and thread onto skewers. Place on the grill for 4 minutes on each side or until sprouts are tender.

References

Top Articles
Latest Posts
Recommended Articles
Article information

Author: Margart Wisoky

Last Updated:

Views: 6212

Rating: 4.8 / 5 (58 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Margart Wisoky

Birthday: 1993-05-13

Address: 2113 Abernathy Knoll, New Tamerafurt, CT 66893-2169

Phone: +25815234346805

Job: Central Developer

Hobby: Machining, Pottery, Rafting, Cosplaying, Jogging, Taekwondo, Scouting

Introduction: My name is Margart Wisoky, I am a gorgeous, shiny, successful, beautiful, adventurous, excited, pleasant person who loves writing and wants to share my knowledge and understanding with you.