10 Easy Sheet Pan Shrimp Recipes for Dinner (2024)

Thanks to these quick and easy sheet pan shrimp recipes, eating healthily has never been easier.

Perfect for weeknight family dinners, they’re impossible to resist.

10 Easy Sheet Pan Shrimp Recipes for Dinner (1)

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10 Quick and Easy Sheet Pan Shrimp Dinners

If you’re worried that healthy eating means boring food, let me ease those fears.

These sheet-pan shrimp recipes are absolutely scrumptious! Each one explodes with enough flavor to make your mouth do a happy dance.

And provided you know how to reheat shrimp properly, you can even enjoy them for lunch the next day!

1. Sheet Pan Shrimp with Potatoes and Asparagus

Let’s kick things off with something that’s hearty yet light and fully loaded with tastes and textures.

You’ll start with a pound of shrimp marinated in lemon zest and bold seasonings.

And with spices like smoked paprika, onion powder, and red pepper flakes, you really can’t go wrong.

2. Garlic Butter Sheet Pan Shrimp

Like the previous dish, this one features potatoes and asparagus alongside the shrimp.

But this shrimp recipe is a little different, as you’ll also include a dreamy garlic butter sauce.

And let me tell ya; it’s flipping fantastic!

You’ll roast everything the same way as the recipes above: potatoes first, then the asparagus, and then the shrimp.

But before adding the shrimp, toss them in half of the garlic butter sauce. It’s buttery, lemony, and full of garlicky goodness.

3. Sheet Pan Mediterranean Shrimp

Take your taste buds on a cruise around the Greek Isles with this delicious Mediterranean shrimp dinner.

After all, there’s nothing like the flavors of the Med to make your meal fantastic.

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This dish features a medley of veggies coated in Greek-inspired seasonings, including artichoke hearts, grape tomatoes, kalamata olives, and red onions.

Those get roasted first, followed by lemony, spicy, flavorful shrimp. Then, when it’s ready, top it with plenty of feta cheese and fresh herbs.

4. Sheet Pan Shrimp Boil

Bursting with flavor, this shrimp boil is sure to tempt even the moodiest of teens from their bedrooms!

Now, a shrimp boil is typically an event big enough to feed the whole town. But this one pairs it down for a more intimate occasion.

Which means it’s also a lot less messy!

That said, it still has all the best parts, like tender potatoes and smoky sausage. There’s also juicy sweet corn and, of course, perfectly pink shrimp.

5. Sheet Pan Honey Garlic Shrimp

Craving takeout? Save some moolah by making it at home!

This delicious Asian-inspired shrimp dinner will satisfy all of your takeout needs.And I can guarantee it’s healthier to boot.

It may not be as easy as ordering through an app, but it’s pretty darn easy.

And boy, it is YUMMY!

Serve it over your favorite rice or noodles, and enjoy!

6. Sheet Pan Lemon Pepper Shrimp

If you enjoy a peppery bite with your food, then you’ll love this lemon pepper shrimp recipe.

Each bite bursts with lemon, garlic, salt, and paprika.Oh yeah, and plenty of black pepper!

The recipe has measurements, but I say measure with your heart. And for me, the more lemon and pepper, the better.

Serve it over grits for a Southern classic. Then check out my post “What to Serve with Shrimp and Grits” to make it even more filling.

7. Old Bay Shrimp and Sausage Sheet Pan Dinner

Old Bay seasoning was meant for seafood and sausage. Of course, you can use it on anything you like, but it’s magic on dishes like this.

This easy dinner features a combination of shrimp and chicken sausage, along with roasted asparagus and shallots.

The flavors are deep and savory.But my favorite part is the bright lemon aioli that you’ll make to accompany the dish.

It’s garlicky, creamy, and delicious. It goes so well with the shrimp, sausage, and roasted veggies.

8. Creole Chicken and Shrimp Sheet Pan Dinner

You don’t need to head to Louisiana to get yourself some authentic Creole cooking.

With this flavorful recipe, you can bring New Orleans right to you.

Creole food has roots in French, Spanish, Afro-Caribbean, and Native American cuisines. They come together to create this amazingly bold food.

It’s like fireworks on your tongue!And all that goodness is featured in this one pan dinner.

9. Easy One-Pan Roasted Shrimp and Veggies

Want to encourage your kids to each their veggies? How about this rainbow of healthy and wholesome ingredients?

I don’t know anyone who can resist this dish.

It’s got green broccoli and zucchini, orange carrots, a mix of colors from your favorite bell peppers, and bright, plump, pink shrimp.

All in all, this is a very colorful and very nutritious dish. It also happens to be seriously tasty. And that’s a win in my book.

10. Sheet Pan Lemon Garlic Shrimp and Asparagus

If spring is your favorite season, you’ll go gaga for this lemon, butter, and garlic shrimp dinner.

That amazing combination covers every inch of this delicious dish. It’s in the shrimp marinade, and it’s drizzled over the asparagus.

It’s heavenly.

Better yet, it’s ready in only 20 minutes! So, you get a fantastic meal with very little effort.

10 Easy Sheet Pan Shrimp Recipes for Dinner (2)

10 Easy Sheet Pan Shrimp Recipes for Dinner

Thanks to these quick and easy sheet pan shrimp recipes, eating healthily has never been easier. Perfect for family dinners, they’re impossible to resist.

Instructions

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious sheet pan shrimp recipe in 30 minutes or less!
10 Easy Sheet Pan Shrimp Recipes for Dinner (3)

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Haley van der Ploeg

Haley van der Ploeg is a food writer and content creator for Insanely Good Recipes, where she authors blog posts, creates recipes, and crafts tantalizing photos.

Haley is passionate about food and its ability to gather people across cultures, languages, and generations. She believes everyone can learn to cook.

Most days, you can find Haley reading, baking elaborate cakes, and hosting get-togethers for friends and family. If Haley isn't home, she’s probably on a plane jetting off to exciting adventures and new cuisines.

She lives with her husband in the Netherlands and has taught him that vegetables*can*taste good.

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10 Easy Sheet Pan Shrimp Recipes for Dinner (2024)

FAQs

Can you just throw frozen shrimp in pan? ›

Totally! According to FDA seafood guidelines, shrimp should be cooked until the flesh is firm and clear. But shrimp are so small and fatty, they reach that point from frozen in a matter of a few minutes. In fact, cooking shrimp from frozen actually helps prevent overcooking, leading to juicer, more tender shrimp.

What is the most popular way to cook shrimp? ›

There are two primary methods for cooking shrimp on the stovetop: Sautéeing in a hot pan or poaching in boiling water. We'll start with sautéed shrimp, which you can coat in brown butter or green sauce for a quick, easy dinner.

Is it better to cook shrimp in butter or olive oil? ›

How to Saute Shrimp. I like to use a combo of butter and olive oil to cook shrimp in most cases, but you are welcome to use all oil (as in when you are making a stir fry, and in that case usually vegetable or peanut oil) or all butter (possibly for a French dish). Either/or, or a combo works perfectly.

Should frozen shrimp be thawed before cooking? ›

Thaw frozen shrimp in the refrigerator 24 hours before you need to cook with them. Be sure to place the frozen shrimp in a bowl or a plastic bag to thaw. Only thaw the amount of shrimp that you plan to cook, as you shouldn't re-freeze previously frozen seafood.

What's the best way to cook frozen shrimp? ›

Cook frozen shrimp in the air fryer.

The air fryer is an effortless way to get juicy, tender shrimp that can be used in a variety of shrimp recipes. The best part about air fryer frozen shrimp is there's no need to defrost the shrimp first; you can take them right from the freezer to the fryer.

What makes shrimp taste better? ›

Marinate your shrimp

Shrimp have a rather mild flavor on their own, so using a marinade can infuse them with herbs and spices that help your shrimp shine. And, when you let your shrimp marinate overnight, the flavors get absorbed into the meat so that they are locked in, maximizing the punch when you take a bite.

What is one good way to season or enhance the flavor of shrimp? ›

I add plenty of salt, pepper, red pepper flakes, lemon juice etc. Shrimp have a mild flavor so they take on whatever flavor you're serving them with. I also love using a seafood seasoning that has everything listed above plus more!!

Why do you soak shrimp before cooking? ›

Most types of shrimp will benefit from the simple, inexpensive process of brining, no matter how you plan on cooking them. Brining is like a marinade but instead of flavoring, it's sole purpose is to keep food tender and moist.

Is it better to cook shrimp fast or slow? ›

Shrimp cooks quickly. The secret is to take them out before they turn rubbery and then cool them down to stop the cooking process. Your shrimp will be ready in less than 5 minutes! Easy Peasy.

Why is my sauteed shrimp tough? ›

Chances are you're overcooking your shrimp — most of us do. Since shrimp can go from raw to tough, dry, and overcooked in the span of a few minutes, it's easy to do. To turn out perfectly-cooked shrimp, look for two visual cues. First, pay close attention to color and opaqueness.

Can frozen shrimp be sauteed? ›

Even when starting with a bag of frozen shrimp, a platter of sautéed shrimp can be on the table in mere minutes.

Can you cook frozen seafood in pan? ›

Heat a heavy nonstick skillet or ridged stovetop grill pan over medium-high heat. Brush both sides of frozen fish with olive, canola, peanut or grapeseed oil. Place fish in heated pan and cook, uncovered, about 3 minutes, until browned. Turn fish over, season with spices, and cover the skillet tightly.

Is frozen shrimp already cooked? ›

Shrimp often come pre-cooked in the grocery store.

Can you eat thawed shrimp without cooking? ›

Yes, you can eat raw shrimp, but it's not necessarily the safest choice. "From a food-safety standpoint, it's better to avoid eating raw shrimp," said Katie Heil, Certified Professional in Food Safety and content manager at Certus.

Should I throw away freezer burned shrimp? ›

According to the FSIS, freezer burn doesn't make food unsafe, but rather it makes it dry in spots which is a quality issue not food safety issue. These dry areas appear as grayish-brown spots and are caused by air coming into contact with the surface of the food.

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